Autoplay
Autocomplete
Previous Lecture
Complete and Continue
Yoga + Mindfulness Elementary Online Curriculum (2021-22 School Year)
Welcome!
Welcome to Your Yoga in the Schools Program: Introduction Videos (43:22)
Printable Program Information
Year 1 Lessons
Lesson 1: Sadie Loves Yoga (30:13)
Lesson 2: Yoga Pose Workshop (27:33)
Lesson 3: I Am Yoga (32:15)
Lesson 4: Two Mindfulness Practices (27:41)
Lesson 5: Finger & Flower Breathing (22:33)
Lesson 6: Metta Mindfulness (29:14)
Lesson 7: Melody of Meditation (29:49)
Lesson 8: Culmination (31:41)
SEL Center
Peace Out Portal Resources by SEL Competency
Growth Mindset Resource List
Parts of Practice
Mudras (35:06)
Sun Salutation (6:20)
Heart of the Lesson (69:34)
Guided Mindfulness (Yoga Nap)
Close of Practice (3:59)
Mindfulness Techniques
Breathing with Props (7:04)
Breath Practices: Relaxation (5:01)
Breath Practices: Concentration (16:29)
Breath Practices: Energizing (10:35)
Breath Practices- Multiple Energetic Categories (5:36)
Mindful Sensory Experiences (11:51)
Guided Imagery (Yoga Nap) (2:21)
Mindful Movement & Yoga Flows (116:49)
Challenge to Change Resources
Kid's Yoga Cards
Kid's Yoga Cards (Expander Deck)
Kids Yoga Poster
Kid's Yoga Poster (Expander Deck Poses)
Mantra Cards
Mantra Poster
Mindful Moments For Your Classroom Cards
Mudra Cards
Mudra Poster
Individual Peace Out Pack
Mindful Graphics
8 Things Mindful People Do Differently
A Healthy Me Poster
Breathing Techniques
Lazy 8 Breathing
Metta Meditation-English
Metta Meditation En Espanol
Mindful Conflict Resolution
Mindful Words Wall Art
Mindfulness is...
Mudras Within the Zones- Emotion Identification/Self-Regulation Tool
Smart Minds + Kind Hearts = Calm Bodies
Smart Mind, Kind Heart, Calm Body Poster (girl)
Smart Mind, Kind Heart, Calm Body Poster (boy)
Stepping Outside Your Comfort Zone Graphic
Stop and Breathe
Stop, Breathe, Think
Sun Salutation
When I Feel Worried, Scared or Anxious at School, I can...
Mindful Activities
10 Minutes to Let Your Mind Wander
"AWESOME" coloring sheet
Brain Dump Graphic Organizer
Changing Your Negative Thoughts to Positive Ones
Check-In
Fill Your Bucket With Kindness
Gratitude Alphabet
Gratitude Rampage (PDF 2 per sheet)
Gratitude Rampage
Gratitude Jar
Gratitude Scavenger Hunt
Gratitude Scavenger Hunt #2
Gratitude Word Search + Key (easy)
Gratitude Word Search + Key (difficult)
Grumbles to Gratitudes
I Am Thankful Dice Game
I Can Train My Brain
Lazy 8 Breathing
Let it Go Balloon Activity
Letting Go of Negative Thoughts (Fall Activity)
Mindfulness Scavenger Hunt
My Imprint on The World
My Intentions
Positive Self Talk Journal
Star Breathing
Square Breathing
Triangle Breathing
Take 5 Deep Breaths
Tune into How You Feel
What Makes You Happy
What Makes You Happy Snowflake
What Will I Change? Behavior & Emotion Reflection Tool
Who Am I Worksheet
Mindful Games
Yoga Bingo Cards
Yoga Memory Game
Teacher Self Care Center
Self-Care Yoga Practices (147:41)
Self-Care Inservices (37:59)
Self-Care Graphics
Lesson 5: Finger & Flower Breathing
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock